India Malaria Reduction: WHO Report Highlights 69% Drop in Malaria Cases and Deaths with Combination Drugs and Insecticidal Mosquito Nets
India Malaria Reduction: Each year, the report plays a crucial role in assessing global advancements and identifying gaps in the ...
Digital Detox: 5 Powerful Ways to Stop Scrolling Your Insta and Snap Feeds
Digital Detox: Did you know that the average person spends nearly 2 hours a day on social media? That’s over ...
Marburg Virus Emergency in Rwanda: What You Need to Know About the Ebola-Like Situation
Essential Insights on Marburg Virus, a Deadly Ebola-Like Outbreak: Risks of Severe Blood Loss and Fatal Outcomes. A rare and ...
Strength training myth debunked: 6 reasons why women should lift weights”
Have you ever hesitated to start strength training because you feared getting bulky or worried about regaining weight if you stopped? You're not alone. Many women shy away from weightlifting due to common myths and misconceptions. In our latest blog post, we tackle these myths head-on and reveal why lifting weights is a game-changer for women. Discover how strength training can enhance your metabolism, improve bone density, and boost your mental well-being—all without turning you into a bodybuilder. It’s time to lift the weight off your worries and embrace the transformative power of strength training. Read on to uncover the truth and start your journey toward a stronger, healthier you....